Empower Your Mind

Behavioural Therapy (BT)

Cognitive Behavioural Therapy ( CBT)

Exposure and response prevention ( ERP)

Systematic Desensitization

Dialectical Behaviour Therapy (DBT)

Motivational enhancement Therapy ( MET)

Mindfulness-Based Stress Reduction (MBSR)

Acceptance and Commitment Therapy (ACT)

Solution-Focused Brief Therapy (SFBT)

Interpersonal Therapy (IPT)

Relapse prevention (RP)

Stress Management

Sleep hygiene

Marital and couple Therapy

Anger management

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Motivational Interviewing (MI)

Family Systems Therapy

Emotionally Focused Therapy (EFT)

Therapy for Sexual Disorder

Therapy for Behavioural Addiction (internet addiction etc)

Therapy for ADHD

Therapy for Autism

Therapy Insights

"Mindfulness-Based Stress Reduction (MBSR) has been a game-changer for my mental health. With Dr. Rikza Pervez's guidance, I learned how to stay grounded and manage stress in my daily life. The breathing techniques and mindfulness exercises have helped me gain clarity and stay calm, even in stressful situations. I feel more connected to myself, and my anxiety has significantly reduced. I can't thank Inshirah enough for introducing me to this powerful practice!"

— Fatima A.

"Emotionally Focused Therapy (EFT) with Dr. Owais Farooqui helped me rebuild trust and connection in my marriage. The therapy gave us tools to better understand and respond to each other’s emotions, and it strengthened our bond. Dr. Farooqui’s compassionate approach made us feel safe to express our feelings, and we came out of it stronger as a couple. EFT helped us break unhealthy patterns and truly connect again."

— Rahul & Priya S.

★★★★★

★★★★★

★★★★★

"Dr. Rikza Pervez’s approach to stress management was a breath of fresh air. I was overwhelmed by work and personal pressures, but through her holistic techniques, including mindfulness and practical lifestyle changes, I learned how to manage my stress in a healthier way. Her calming presence and personalized strategies helped me regain my balance and control. I now feel more focused, energized, and able to handle challenges with ease. Dr. Pervez has truly changed the way I approach my mental health."

— Neha P.

★★★★★

Dr. Owais Farooqui’s expertise in behavioral addiction has been life-changing for me. I struggled with compulsive online gaming, which took a toll on my personal and professional life. Dr. Farooqui’s compassionate approach helped me understand the root causes of my addiction, and he provided me with practical strategies to regain control. His guidance gave me the tools to break free from my habits and live a more balanced, fulfilling life. I’m incredibly grateful for the transformation I’ve experienced."

— Arjun M.